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<div id='theme'>主题：拌</div><div class="menu" id="cookname">一丢丢不辣的麻辣拌</div><div class="menu" id="cookstory">吃火锅打包的蔬菜拼盘，做成麻辣拌～</div><div class="menu" id="tips">"贴士："喜欢吃辣的，跟蒜泥一起，放适量辣椒粉，一起热油激发香味即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/7/400_333000956a905017236f1ae583d80a37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">吃火锅剩的新鲜蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">昨天去吃火锅，点多了这个蔬菜拼盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_759954511efb85dcf1f7402716e54dcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/759954511efb85dcf1f7402716e54dcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打包回家，今天就给它做了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df53556cb42c18441a87423d3d09ec21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/df53556cb42c18441a87423d3d09ec21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜多半头，剥皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d17da297b51ac10dec12e0dd914ede2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/3d17da297b51ac10dec12e0dd914ede2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压成蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_017647dd9114022713f9f561849e7b49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/017647dd9114022713f9f561849e7b49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧水，加一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ac36066bb8b9bf70f467b2fbc968aead.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/ac36066bb8b9bf70f467b2fbc968aead.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_9675d6c87669a27c15fd51feade4f56d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/9675d6c87669a27c15fd51feade4f56d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入耐熟的菜，比如冬瓜，玉米，莲藕，紫薯这类，煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b92b934f3ac86099b019d735f15941d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b92b934f3ac86099b019d735f15941d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇个蔬菜稍微切一下，拌好了方便吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9fe9b7c554976d911c473cf82a95f08a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9fe9b7c554976d911c473cf82a95f08a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入菌菇煮2分钟，捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6cf9f51d2f7d16dd5c0896ead4a08264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/6cf9f51d2f7d16dd5c0896ead4a08264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔬菜，煮沸即可，然后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c11ef9c1c54ef34c6e002c59af0c3a93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/c11ef9c1c54ef34c6e002c59af0c3a93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放生菜，烫一下就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/140_240574845c7dcb662ae132a692871f38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/240574845c7dcb662ae132a692871f38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里少一点热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b346e5c30db485d436f6bdbd381be20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/1b346e5c30db485d436f6bdbd381be20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺到蒜末上，热油激发蒜泥的香气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6ce58b798e431dfa554f37476a27bcb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/6ce58b798e431dfa554f37476a27bcb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐，一丢丢糖，一勺生抽一勺蚝油，两勺水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1d59fe0c948acce79050b72573aebdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/e1d59fe0c948acce79050b72573aebdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_58b4233e9462f419f047a3bab2f81e7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/58b4233e9462f419f047a3bab2f81e7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的蔬菜如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_0926e3d908db67e6a0262cb0d3a70172.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/0926e3d908db67e6a0262cb0d3a70172.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0aa564a19f2410c566aa26e7889b144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/a0aa564a19f2410c566aa26e7889b144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀～开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_451b215cd45f871594bedddac3c66126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/451b215cd45f871594bedddac3c66126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣拌</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/5/400_bddb812b1fc2ec408f5aa40c6a7c0595.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">喜欢吃的食材</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把上面的调料都放进碗里，搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32bbfa7780055f46b2152e6a93a2a13f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32bbfa7780055f46b2152e6a93a2a13f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把喜欢吃的食材下锅煮熟，控干水分，倒入调好的酱汁，拌匀就可以开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4c269f78393ba1bd064150b014723d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b4c269f78393ba1bd064150b014723d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣拌出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de529c3a53dd5a326c2e9d537065e06c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_de529c3a53dd5a326c2e9d537065e06c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就很诱人，做法也很简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_474e08f2c0a52ff9b7a9accb10c6e48f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_474e08f2c0a52ff9b7a9accb10c6e48f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就特别香，最好这一口，妈呀，真香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/140_f98dcb5e39de8d56d2546161ed1433f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/800_f98dcb5e39de8d56d2546161ed1433f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬拌鸡架</div><div class="menu" id="cookstory">大吉大利今晚吃鸡！年夜饭怎么能少了鸡肉，鸡又寓意着新年吉祥如意！把鸡架熬出鲜美的高汤，再把鸡架肉撕下来和蔬菜一起翻炒，一道红火的拌鸡架就好啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/5/400_fe070c42bb971b7677ff9c23e5b44605.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡架</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">四片</div></div><div><div class="majorTitle">人参</div><div class="majornote">2小根</div></div><div><div class="majorTitle">小葱结</div><div class="majornote">2个</div></div><div><div class="majorTitle">拌鸡架调料</div><div class="majornote">一只的用量</div></div><div><div class="majorTitle">金龙鱼橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好一整只鸡架</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/140_daea688e1783fe2eec3545ddfcbbe126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/800_daea688e1783fe2eec3545ddfcbbe126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡架加入清水，把血水煮出来，取出鸡架，倒掉这锅水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f7cd4f76a4336c3ffea71993f126c6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f7cd4f76a4336c3ffea71993f126c6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把鸡架放入锅里，倒入清水，放入生姜，葱结，人参一起煮，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d388ef2597ff127221563854f6d4f30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/800_0d388ef2597ff127221563854f6d4f30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的汤约为倒入清水的一半，最后加入适量盐调味，熬好的高汤可以煮菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76f1e8d6749872a0edaf675e3b7b181b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/800_76f1e8d6749872a0edaf675e3b7b181b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们取出鸡架</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0fafd60f5273bac3a0970d399bdb1db1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0fafd60f5273bac3a0970d399bdb1db1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉大骨头，加入盐，胡椒粉，五香粉抓匀腌制入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_62ba5bd18a2bcb8beebc235925fad6e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/800_62ba5bd18a2bcb8beebc235925fad6e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好洋葱，胡萝卜和姜蒜粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c98e5a45207726e0ef3d9b02e4418591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c98e5a45207726e0ef3d9b02e4418591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入金龙鱼橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e51d5f89c3c07adeac350c48794c160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5e51d5f89c3c07adeac350c48794c160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，放入姜蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_91f6762e52d0d160e1b020c2b04394c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_91f6762e52d0d160e1b020c2b04394c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和洋葱条翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/140_2ec4617e8b86485ced3c073d27ce0e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/800_2ec4617e8b86485ced3c073d27ce0e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入腌制好的鸡架肉一起翻炒，再加入生抽。蚝油，陈醋和少许盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_98ab55898a6b87b337806f126873ddae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_98ab55898a6b87b337806f126873ddae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后美美出锅，放上些许香菜点缀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5657cb18660df4ed2843847ba6657ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5657cb18660df4ed2843847ba6657ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐！香辣过瘾超好吃的菠菜拌平菇</div><div class="menu" id="cookstory">平菇和菠菜搭配，原来是意想不到的好吃，真的是神仙组合！香辣过瘾，特别爽口！喜欢的赶紧试试吧～真的是绝绝子……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/a/400_d238d6b4655ea48aedaa6926ab81d5ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">平菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">5克</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐和糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">调个酱汁：碗中加入蒜末、葱花、小米辣、辣椒粉、白芝麻，淋入热油+三勺生抽+两勺陈醋+一勺蚝油+半勺糖和少许盐拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5a38a99534168de626cd66e8138f339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5a38a99534168de626cd66e8138f339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜和平菇焯熟捞出沥干水分，放入碗中，倒入酱汁抓拌均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_6362bf4f5712169b0425c3d42739d105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_6362bf4f5712169b0425c3d42739d105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣过瘾超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da5a4b95554e0140cf4945fd36a50b84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da5a4b95554e0140cf4945fd36a50b84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed1408233ce0b2457d5c8f3364575579.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed1408233ce0b2457d5c8f3364575579.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌牛肉｜秘制料汁（拌鞋垫儿都好吃的那种）｜超级详细</div><div class="menu" id="cookstory">香辣过瘾有嚼劲肉香浓郁不油腻牛肉脂肪含量低营养价值高还可以强身健骨补中气只需要几分钟就可以搞定的凉拌牛肉应该算牛肉做法中最省时间的了味道也是超乎想象的好吃酱汁毫无保留的献给大家拌啥啥好吃哦希望您能喜欢还请大家多多关注我哈谢谢</div><div class="menu" id="tips">"贴士："1:切完小米辣 入果眼睛痒或者脸上有汉 先洗手 先洗手！！
2:泼完油 碗温度很高 小心不要烫到
3:您吃的时候觉得美味 记得想着我哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/6/400_b5f6afe9ff7b940a98d85604ea090a16.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">200克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">4根</div></div><div><div class="majorTitle">紫皮洋葱</div><div class="majornote">1/2颗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">333粒</div></div><div><div class="majorTitle">醋</div><div class="majornote">2-3汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2/3汤匙</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1.5汤匙</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊200克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b484474257de2cc065c15b03d92d0917.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b484474257de2cc065c15b03d92d0917.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫皮洋葱1/2颗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/44dde8c0ef200fd1534aa3c40315bea7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/44dde8c0ef200fd1534aa3c40315bea7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4瓣大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/956afe4fb3a44ab76016655e17e08cf6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/956afe4fb3a44ab76016655e17e08cf6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4颗小米辣 一小把香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/453de2b3b9d1e0c48f05ea1cc73c569c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/453de2b3b9d1e0c48f05ea1cc73c569c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切片 不要太薄 可以微微透光的程度就好 太薄了吃起来口感不好 也不要太厚 就是木筷子直径1/2的厚度即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/152f0209b69a933ab9d4ba1031312ec7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/152f0209b69a933ab9d4ba1031312ec7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切片后放入碗中准备腌制 先放入1/3汤匙的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6fa028b3198754c89448c0c558116c14.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6fa028b3198754c89448c0c558116c14.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/dff80986bf6eb2efc39376f886e2a293.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/dff80986bf6eb2efc39376f886e2a293.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入黑胡椒碎 多少没有固定的量看您喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98718cbf626257f092d1a54d8bc6e0a8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98718cbf626257f092d1a54d8bc6e0a8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/54e750855c8e627c2f15557d8c751695.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/54e750855c8e627c2f15557d8c751695.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙量的淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d768cdc14a207bda4818adb23a4cf10e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d768cdc14a207bda4818adb23a4cf10e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aa70a30336e2d255e003b85cf9d7ab79.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aa70a30336e2d255e003b85cf9d7ab79.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2汤匙量的油 建议橄榄油 会比较香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c44cae153dff64bc19ab92e0c1b04db7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c44cae153dff64bc19ab92e0c1b04db7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀 油可以在研制的过程中封住牛肉的水分 也可以添加风味 腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d62f50184abf95f93bcde16b0e2e4b8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d62f50184abf95f93bcde16b0e2e4b8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4瓣大蒜先拍扁然后剁成蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e3d7abf62a5be4c5f21c47920f76a856.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e3d7abf62a5be4c5f21c47920f76a856.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣去掉根部 切成圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/ca9049a733281f481852a9ffcbb1e898.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/ca9049a733281f481852a9ffcbb1e898.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c19675d985841009719bd8e0fcdf306.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c19675d985841009719bd8e0fcdf306.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜随意切几下 小段状即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/3780fb1889da593778b139c25f891180.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/3780fb1889da593778b139c25f891180.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜末 小米辣 1汤匙辣椒碎 放入一个耐高温的碗中 起锅烧油 大火烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/e5f672f1873533e01e5ec957130c582f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/e5f672f1873533e01e5ec957130c582f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入333粒熟芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d0e373dcfbce77bb08130b4fd34c1b7e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d0e373dcfbce77bb08130b4fd34c1b7e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油的温度要高一些 淋上后要有滋啦滋啦的声音才可以 不然想起激发不出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/0326b0e2fdbbf8b1bec39ebc435239bb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/0326b0e2fdbbf8b1bec39ebc435239bb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在把刚才没滋啦的地方再滋啦一下 这时碗很烫 不要碰 避免烫到</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1dc75047ebd1db87d9f4bee682b7d548.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1dc75047ebd1db87d9f4bee682b7d548.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中油温基本冷却2-3分钟后 放入1汤匙蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d98f0b0c6b2f583051d9d822a0d5996.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d98f0b0c6b2f583051d9d822a0d5996.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2汤匙生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/6557e063c9fb282c950b0bba2585404e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/6557e063c9fb282c950b0bba2585404e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4汤匙量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5cbd22d04ed87cc1f4d4cf85b8258e2d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5cbd22d04ed87cc1f4d4cf85b8258e2d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2-3汤匙的醋 香醋更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fda3ddb6c78f2a689c2f135565d62269.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fda3ddb6c78f2a689c2f135565d62269.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9f31951c87e05a68d3563cd4d3c9130a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9f31951c87e05a68d3563cd4d3c9130a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水开后下入牛肉 保持大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/ea52a7f9960cebb3aad6352eda9305b0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/ea52a7f9960cebb3aad6352eda9305b0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入后用筷子轻轻把肉片散开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0b48cc4abbf40a3c33787dc2e2909dc1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0b48cc4abbf40a3c33787dc2e2909dc1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次沸腾后打去浮沫 牛肉放入水中至捞出 不建议超过59秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a5b93a7d11ec29a79bc1e2a2c736d8a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a5b93a7d11ec29a79bc1e2a2c736d8a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打去浮沫到时间后捞出肉片 晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c6eb7f8d0d67e8a9aa387e6e864886e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c6eb7f8d0d67e8a9aa387e6e864886e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部捞出后 放置至不再冒热气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/52c254098974cffa50d58693f5996ef9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/52c254098974cffa50d58693f5996ef9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/dcf34850465121ee55a4f64e7231a066.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/dcf34850465121ee55a4f64e7231a066.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的洋葱和香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b0a6252c9c16e6c3f2976de47fd36a5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b0a6252c9c16e6c3f2976de47fd36a5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带上一只可以接触食物的手套 干净又卫生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/158890087f8f35aa577f1259011e00ab.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/158890087f8f35aa577f1259011e00ab.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cb957b7b2af8869464fce4801c7e03e7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cb957b7b2af8869464fce4801c7e03e7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉颜色浅 可以添加一些老抽调整颜色 不超过2/3汤匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5d0e0277b5aa9371c9ae034bb9ee560.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5d0e0277b5aa9371c9ae034bb9ee560.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3aaeb9e3a456b5e11ea0fbe99d98a55f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3aaeb9e3a456b5e11ea0fbe99d98a55f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">展示成果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/9499bc254bf7e55befccd156e6a1b386.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/9499bc254bf7e55befccd156e6a1b386.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌 准备开吃 感谢您看到这里 谢谢您的关注和支持 您的每一条评论我都会都会第一时间回复 祝您胃口常开 健康快乐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/776097c4660a7415fba4c780807629ce.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/776097c4660a7415fba4c780807629ce.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制比麻辣烫还好吃的麻辣拌！一学就会</div><div class="menu" id="cookstory">㊙️今天分享巨好吃又过瘾的麻辣拌！真的超级好吃又解馋。做法简单，将自己喜欢的食材烫熟，拌上酱汁就可以开吃了！喜欢吃火锅，麻辣烫的小姐姐一定不要错过！今天我用了四季宝无糖无盐柔滑花生酱。它富含优质植物蛋白。还能补充膳食纤维，维生素，每天吃两勺不容易胖，还有饱腹感，很合适健身的宝宝们，而且味道非常香浓，爱花生酱的人就爱这香醇厚的花生味。虽然做了减糖减盐，但是经典味香浓依旧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/a/400_98fc2b15203a7a2f0e6fa1e352c78a6a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">方便面</div><div class="majornote">1包</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">火锅丸子</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">选自己喜欢的食材</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先调个酱汁：碗中加入一勺蒜末，一勺葱花，一勺芝麻，一勺辣椒粉，一勺小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_8154d782fe4c174dceb723c28cc37960.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_8154d782fe4c174dceb723c28cc37960.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_026993c82dbede0fc92ced8207739d66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_026993c82dbede0fc92ced8207739d66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_48685c0c86bb4607dfc13192b0cad083.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_48685c0c86bb4607dfc13192b0cad083.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/140_f5f72bd85cc790d90c584796640ed3c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/800_f5f72bd85cc790d90c584796640ed3c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7b3cdd429f6d81dfc52eb4932c06008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/800_e7b3cdd429f6d81dfc52eb4932c06008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺白糖和适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba3ff358c1503c6c8ec27e22165b7380.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_ba3ff358c1503c6c8ec27e22165b7380.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺花生酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11807d8238ed066db48068c91f703d2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11807d8238ed066db48068c91f703d2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的四季宝花生酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4d80f7517f3a0d2b4d7e5f2f1af666b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4d80f7517f3a0d2b4d7e5f2f1af666b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9cc9ebe5ac046fe57dcd6737245ea6ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9cc9ebe5ac046fe57dcd6737245ea6ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5becbe4fdc382da2cd81ea45677d053b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5becbe4fdc382da2cd81ea45677d053b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7eccb02ef1fb5365c4c6c06b5faa71a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/800_d7eccb02ef1fb5365c4c6c06b5faa71a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上酱汁拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb3502bf1081c45ff5c273eb332d1aac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/800_eb3502bf1081c45ff5c273eb332d1aac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬一口就会有丝滑的花生酱味，在满足我们低糖的需求的同时，还有满足我们得治愈感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_07b3f4f0e241ef19ae29f5ef6a52fd0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_07b3f4f0e241ef19ae29f5ef6a52fd0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季宝0蔗糖0盐添加花生酱，它就只有3种配料：花生，花生油，氢化植物油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b792ca0aa1f67e5bd1651527802f4c4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b792ca0aa1f67e5bd1651527802f4c4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">节日清流—葱拌羊肉</div><div class="menu" id="cookstory">冬天很适合喝羊肉汤，吃羊肉。葱拌羊肉又是极好的下酒菜，羊肉不需要太多，切成薄片状和葱，香菜等配菜拌在一起，要各种菜里找羊肉吃着才香。过年整一盘，吃起来就是节日里的一股清流。</div><div class="menu" id="tips">"贴士："清水煮肉即可不用放盐
多放配菜，多放醋</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/f/400_fddc4270bc00e06447d0b8e302ef7d6f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟羊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">两颗</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">4勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">5滴</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉只放葱姜料酒花椒清水煮熟，不放盐，汤里再加上羊骨头可以做成羊肉汤，特别鲜美。羊肉放冰箱冷藏一夜，这样好切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e8af4a78127c38ce2d5d1980e95e4d09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/e8af4a78127c38ce2d5d1980e95e4d09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切些葱丝，胡萝卜丝，香菜段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5fe23fa1a870767bf6d32cbf39d6ed2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/5fe23fa1a870767bf6d32cbf39d6ed2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f292526cbcfb571fca6b35b5d63a696.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/5f292526cbcfb571fca6b35b5d63a696.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上调料拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_9847b934cb3b78c4df5e59dd6085e593.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/9847b934cb3b78c4df5e59dd6085e593.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道特别简单美味的下酒菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fccb115176936e822cd47dc275355685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fccb115176936e822cd47dc275355685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制麻辣拌酱料</div><div class="menu" id="cookstory">要想味道好，好酱少不了！</div><div class="menu" id="tips">"贴士："注:这份酱料比较厚稠，如果想商用请再放点矿泉水。芝麻、辣椒粉、孜然粉可以靠油激发一些香味，操作步骤不变。
口味适合大众的口味，对口味有要求的可以自行调节！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/2/400_00845b103e3e613ae35ac1d4eba697e2.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芝麻花生酱(六必居)</div><div class="majornote">250克</div></div><div><div class="majorTitle">韭菜花(六必居)</div><div class="majornote">20克</div></div><div><div class="majorTitle">玫瑰腐乳(鼎丰)</div><div class="majornote">100克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">20克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30克</div></div><div><div class="majorTitle">醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">10克</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">辣椒粉(二荆条)</div><div class="majornote">10克</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c0b659e2e1be21a5f61ccd16c6ff706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9c0b659e2e1be21a5f61ccd16c6ff706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">部分调料放入料理杯中，使用料理棒搅拌打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b481cadd423a6b9b09fceeaa4e2e97e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/b481cadd423a6b9b09fceeaa4e2e97e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入矿泉水打匀，加入芝麻拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3eb2145c859237b0be2650efc64574f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/3eb2145c859237b0be2650efc64574f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要吃辣又不能太辣，放二荆条辣椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1aa2ec4d3a9989084e1541f9e19fac15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/1aa2ec4d3a9989084e1541f9e19fac15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左边是加了辣椒粉的，右边是芝麻花生酱味的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c9e18761625b347ec12607ef08a25f96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/c9e18761625b347ec12607ef08a25f96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_1872e76d20f1a29843aa366685c61373.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/1872e76d20f1a29843aa366685c61373.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人餐--鸡腿拌了个饭</div><div class="menu" id="cookstory">这饭，很像给汪星人或喵星人平实吃的那种，但并不影响它的好吃程度，在平时吃饭上，我真不是个细致人儿，大概是小时候经常吃杂烩饭，所以我对这一类的饭食很有偏爱，这种酱汁均匀沾在米饭上，其中还混合着肉肉，一不留神就容易吃多。。。。哈哈哈~之前学的时候人家说叫海南鸡饭，但我想它真不是从海南那疙来的，到底叫啥我一时也很难起名，反正就是用鸡腿拌了个饭。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/e/400_dea16e4903adbd1b4d51dea2fa155fde.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">米饭</div><div class="majornote">一锅</div></div><div><div class="majorTitle">琵琶腿</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡腿洗净后放入开水中紧一下捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf12edd0a1ab145f2dac0befb7f04a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf12edd0a1ab145f2dac0befb7f04a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再做一锅开水 下入葱姜料酒和鸡腿 煮熟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecca7954b62fdc9e361502e364e48c04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecca7954b62fdc9e361502e364e48c04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放底油 下入洋葱煸炒 加入酱油 糖 和蚝油 烧开即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f0a270fffd02375a58cf611f543491aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/800_f0a270fffd02375a58cf611f543491aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡腿撕成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_306b52569e46b2dcad2bb6c80b2e1166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_306b52569e46b2dcad2bb6c80b2e1166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米饭 鸡腿肉和炒好的酱汁混合就可以吃了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d22925b31dd58f0d433d6862efcf0197.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d22925b31dd58f0d433d6862efcf0197.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绝对的懒人饭，非常真的很好吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d411978a3a485ac2d55942925ef12e36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d411978a3a485ac2d55942925ef12e36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人家庭版麻辣拌</div><div class="menu" id="cookstory">就这个!今天晚饭给你们安排得明明白白了试了很多种麻辣拌版本，我觉得这个版本是香味最浓郁最好吃的。别找了!今天晚饭来一碗麻辣拌就舒适了，亲测几分钟就能搞定，对懒人太友好了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/e/400_ca7b6ed8ef2602b3924bc5e5776cf38e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小油菜 小白菜 娃娃菜 土豆 包菜</div><div class="majornote">400克</div></div><div><div class="majorTitle">鱼丸 海螺丸 鱼豆腐（喜欢什么就加什么）</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1⃣️：调个酱料：碗中放入蒜末、葱花、辣椒面、熟芝麻，淋上热油，加2勺生抽、1勺蚝油、2勺陈醋、少许盐和白糖、2勺芝麻酱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3deb6c23aa1384316d5ab4b2ee47539c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3deb6c23aa1384316d5ab4b2ee47539c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️：自己喜欢的丸子和菜烫熟捞出，淋入酱料搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a56adc323e4deec3c3eca0601c85661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7a56adc323e4deec3c3eca0601c85661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️：家庭麻辣拌就好了，地摊口味一样样的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/140_3575fee6af9de8cfacd71d982a250f65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/800_3575fee6af9de8cfacd71d982a250f65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧拌豆苗</div><div class="menu" id="cookstory">爽脆无比的凉拌豆苗，快做给自己和最爱的人吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/1/400_a7b89838b3ecf80f2332eda03339c0c1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆苗</div><div class="majornote">200g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">米醋</div><div class="majornote">20g</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div><div class="majorTitle">香油</div><div class="majornote">10g</div></div><div><div class="majorTitle">白醋</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水煮开，放入豆苗焯水30秒捞出过凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_19831cabf0f1769dd01f3916cc1f0be1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/19831cabf0f1769dd01f3916cc1f0be1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆丝焯1分钟捞出过凉水，滤干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19c1f42ac52bea2a58f6f7018e0ecd7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/19c1f42ac52bea2a58f6f7018e0ecd7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅入油，放入土豆丝炸脆捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc2fa40639bf4b09fef1b1662052a309.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bc2fa40639bf4b09fef1b1662052a309.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入米醋20g，糖5 g，盐1g，鸡精1g，香油10g，白醋5g小火煮至粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd31eb9727cae2265afb10cc1a7aaa02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/fd31eb9727cae2265afb10cc1a7aaa02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇到豆苗上拌匀，再放上土豆丝就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_4699a0d718fb387a3103380283f73544.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/4699a0d718fb387a3103380283f73544.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜木耳拌猪肝</div><div class="menu" id="cookstory">营养又醇香的胡萝卜木耳拌猪肝，胡萝卜甘甜清脆，非常适宜凉拌，木耳降脂排毒，猪肝明目养血，这道开胃爽口的凉拌菜很适宜初春里食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/a/400_a233a53fdd2532034ba0d322e80bff2a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">水发木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">料酒（卤猪肝用）</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">香叶（卤猪肝用）</div><div class="majornote">5片</div></div><div><div class="majorTitle">花椒（卤猪肝用）</div><div class="majornote">一小把</div></div><div><div class="majorTitle">八角（卤猪肝用）</div><div class="majornote">3个</div></div><div><div class="majorTitle">老抽（卤猪肝用）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的猪肝，多浸泡一会儿，且需要多次换水。

卤的时候，清水要没过猪肝，如果猪肝比较大块，建议切块来卤，加入一勺料酒、几片香叶、一小把花椒和2-3个八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7def14ff1f0724859b342acede3e55f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7def14ff1f0724859b342acede3e55f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等煮沸后转中火，这时候表面会有些许浮沫，用勺子慢慢撇出去，加入半勺老抽，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13ed96a9c33c9bd6dda965984a1980b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_13ed96a9c33c9bd6dda965984a1980b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤的过程保持中小火最宜，20-25分钟，判断猪肝熟没熟，取一根牙签，在猪肝最厚的地方扎进去，抽出来不带血丝，就说明是卤透了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0c3d2bad6f9ed82a2793a826ed8e1beb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0c3d2bad6f9ed82a2793a826ed8e1beb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好后关火，不急于捞出，猪肝可以在卤水中浸泡一晚，至少也需要在卤水中浸泡到卤水变凉，稍微入味一些。

猪肝不切片的时候，覆盖保鲜膜冰箱冷藏，能储存3-4天呢，所以随吃随切。木耳泡发切丝、胡萝卜半根去皮擦成丝，两瓣蒜切碎末，香菜洗净切大段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_eac53b400d1301e4e36574acf77749fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_eac53b400d1301e4e36574acf77749fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，少许食用油即可，倒入蒜末爆香20秒，接着入胡萝卜丝快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f25eb5cfb36292b0ef5b490117b9c267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f25eb5cfb36292b0ef5b490117b9c267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入木耳丝，翻炒均匀。我是习惯这里不放调味料，等倒入猪肝中一起搅拌的时候再加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c49c9ea9af33fc44f9b8cc303b3e0c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c49c9ea9af33fc44f9b8cc303b3e0c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝里倒入香菜段，淋入适量生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24254bae85fd4312fc80d2d13e4b8f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24254bae85fd4312fc80d2d13e4b8f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的料，搅拌的过程中尝尝味道再放盐，倒入少许的香醋来增香，再倒入半小勺香油，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_8648eef42b05edf3054a067d19b382ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_8648eef42b05edf3054a067d19b382ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道凉拌菜，我先生还喜欢当下酒菜，说是越吃越香。的确，这也是一道相当不错的下酒菜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_eaac640d7b5c8d57cc7cae800a91222c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_eaac640d7b5c8d57cc7cae800a91222c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧拌豆苗</div><div class="menu" id="cookstory">爽脆无比的凉拌豆苗，快做给自己和最爱的人吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/b/400_36d895169f533fa890d2772f032329ab.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆苗</div><div class="majornote">200g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">米醋</div><div class="majornote">20g</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div><div class="majorTitle">香油</div><div class="majornote">10g</div></div><div><div class="majorTitle">白醋</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水煮开，放入豆苗焯水30秒捞出过凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d3517d35779b04d06ada12e1770564e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5d3517d35779b04d06ada12e1770564e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆丝焯1分钟捞出过凉水，滤干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be5a01b36d282c01e6388a1e9d55814c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be5a01b36d282c01e6388a1e9d55814c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅入油，放入土豆丝炸脆捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b425219d89abcc10e0aca76b0bdf5be8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b425219d89abcc10e0aca76b0bdf5be8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入米醋20g，糖5 g，盐1g，鸡精1g，香油10g，白醋5g小火煮至粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a2402d470ff55b22d8d22368e47f1a3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a2402d470ff55b22d8d22368e47f1a3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇到豆苗上拌匀，再放上土豆丝就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d99b2552bcfe3472f167c1411df55fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6d99b2552bcfe3472f167c1411df55fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">#爱妻菜谱 龙虾拌秋葵</div><div class="menu" id="cookstory">秋葵气味清淡，可以很好的衬托一起烹饪的食材的味道。清甜的龙虾就是一个很好的选择！get烹饪美味的独家秘方，能满足你对食物的所有幻想~https://totole.tmall.com/5.27爱妻节，平日贴心的你快来为爱妻下厨，做一道龙虾拌秋葵，让她感受到你浓浓的爱意吧~5月10日～5月31日，前往#做饭吧！亲爱的#活动页面申领爱妻礼包并参与跟做，就有机会获得“终极爱妻好礼”哦～产品限量500份，领完即止（申领时间为：5月10日～5月13日）！</div><div class="menu" id="tips">"贴士："“太太乐原味鲜”头道特级鲜酱油，源自大豆小麦玉米3重发酵，所有成分来自熟悉食材，点蘸凉拌，深层唤出食材本味。
*也可用基围虾代替波士顿龙虾。

划重点！一年一度527爱妻节来临，5月10日-5月31日太太乐联合豆果美食邀您探索“爱妻新招式”，查看豆果美食太太乐鲜味厨房最新动态，点击参与【做饭吧！亲爱的】爱妻美食跟做活动，赢精美好礼！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/3/400_ecf03ebec984bbe1f25f43644f32e723.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">“太太乐原味鲜”头道特级鲜酱油</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">波士顿龙虾</div><div class="majornote">1只</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋葵洗净焯水，捞出沥干水分，切段。龙虾洗净煮熟，捞出去壳取肉，改刀成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1ba8d48c50680fa69a5d6f43f6dd65fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/1ba8d48c50680fa69a5d6f43f6dd65fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将龙虾肉和秋葵拌匀装盘，搭配“太太乐原味鲜”头道特级鲜酱油食用即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f16275832fa776fcf90eca19157eb830.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/f16275832fa776fcf90eca19157eb830.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白菜心拌蛰皮</div><div class="menu" id="cookstory">这道凉菜过年做了几次，大家都觉得很好吃！</div><div class="menu" id="tips">"贴士："白菜心可以用娃娃菜心代替，我买的蛰皮是即食的，不用水泡去盐分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/0/400_4f057fb21c4c1199cf4e93e5cc7abc10.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蜇皮</div><div class="majornote">200克</div></div><div><div class="majorTitle">白菜心</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜心，蛰皮备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40849a18a07f04b35597a3b0bc5fc764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40849a18a07f04b35597a3b0bc5fc764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜心削薄片，切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42ef71befd3ae7d7af03e920ee4dd698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_42ef71befd3ae7d7af03e920ee4dd698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调碗汁。配料表中调料加碗中搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9038e4e7c73374ba2005e266139b115.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9038e4e7c73374ba2005e266139b115.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜丝、蛰皮、香菜放入碗中，倒入碗汁翻拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32a5dee8f1ee3aa6e729ad4040fe846d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32a5dee8f1ee3aa6e729ad4040fe846d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生又滋补的凉拌菜——虫草花拌云耳</div><div class="menu" id="cookstory">虫草花，并非花，实质上是虫草子实体。培养基是仿造天然虫子所含的各种养分，包括谷物类、豆类、蛋奶类等，属于一种真菌类。与常见的香菇、平菇等食用菌很相似，只是菌种、生长环境和生长条件不同。为了跟冬虫草区别开来，商家起了一个美丽的名字，把它叫做“虫草花”，虫草花外观上最大的特点是没有了“虫体”，而只有橙色或者黄色的“草”。虫草花，不仅含有丰富的蛋白质和氨基酸，而且含有30多种人体所需的微量元素。它含有丰富的虫草多糖（包含虫草酸）、蛋白质、18种氨基酸、17种微量元素、12种维生素：A、B1、B2、B6、B12、C、D、E等含量高于菇类，是相当营养的一种食材。冬季里，虫草花是炖汤的好食材。夏季里，虫草花凉拌还是小炒，都很好吃。花儿在大型综合超市还有菜市场卖菌类的摊位，都能买到。价格实惠，还营养丰富，建议朋友们时不常买些虫草花做菜吃，确实是个好食材。这次咱们就用这虫草花，搭配营养的碗耳，快手做个凉拌菜。开胃又下饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/9/400_af9f12a2bad5b55dd9c9de59ba4582d9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">虫草花</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">云耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小红椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">云耳泡发洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f8e94fc1639bcf568f1e72c28dd3bb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f8e94fc1639bcf568f1e72c28dd3bb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花去掉梗，洗净。做开一锅水，虫草花炒半分钟，碗耳焯一分钟。捞出过凉水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af9bed3c2cf8628ab4df6c7aae3ec455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_af9bed3c2cf8628ab4df6c7aae3ec455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净切段，小红椒切段，如果觉得太辣改用辣椒油，蒜瓣切蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2ce3cd3a46f5db757740ad0ca1407ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/800_2ce3cd3a46f5db757740ad0ca1407ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入容器，加入生抽一勺，适量盐，少许糖，最后滴上麻油，均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e4f25f3e7a5fc634db72191822872501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e4f25f3e7a5fc634db72191822872501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又价格便宜的凉拌菜，夏季食用正当时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b6ef1bbe5a5c677393215fb5dc974ad8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/800_b6ef1bbe5a5c677393215fb5dc974ad8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌白菜</div><div class="menu" id="cookstory">俗话说:冬吃萝卜夏吃姜，冬天除了吃萝卜，还有白菜，白菜中所含的维生素E，维生素C都比较高，常吃可以预防皮肤衰老哦，而且白菜中有大量的粗纤维，可以帮助消化，吃白菜的好处非常多，同样白菜的做法也很多，炖的，炒的，拌的，蒸的等等，今天这道菜呢是超级简单，又容易上手的一道快手菜，五分钟就可以搞定，味道属于比较清淡的，不信你就试试吧</div><div class="menu" id="tips">"贴士："最后一定要大火，火小了白菜容易出汁，而且口感也不脆了
1大勺＝15ml
1小勺＝5ml
食材用量适当调整，这是一个人的量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/6/400_dafd6dcdaa2c9cce8eb40866c7555076.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3-4瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白菜洗净切细，越细越好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dba8f006a67569f024bca47330b14102.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_dba8f006a67569f024bca47330b14102.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒 葱 蒜切一下，怎么切都可以，随自己喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/140_cff2e049a9be391ffa882e6026f4ea25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/800_cff2e049a9be391ffa882e6026f4ea25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，干辣椒 葱 蒜炝锅，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_dac2229c3fd8e37bdefe57dc45a73887.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_dac2229c3fd8e37bdefe57dc45a73887.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火倒入米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a20ee382052ad6d701f3cd6ce627f0ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a20ee382052ad6d701f3cd6ce627f0ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78d5ea8d0d3cb1ad6955cc5f8bcaacb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_78d5ea8d0d3cb1ad6955cc5f8bcaacb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油，炉灶开火略微翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d956368726d6c74b4e5c4a1991c414cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d956368726d6c74b4e5c4a1991c414cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93e4c88ec7a0cbb4eb918284a98013d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_93e4c88ec7a0cbb4eb918284a98013d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒2分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49654dc187545f9633fdca3975cfd86a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49654dc187545f9633fdca3975cfd86a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆脆的白菜做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9e2098095900123d6a4229dd6f66ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b9e2098095900123d6a4229dd6f66ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣拌鸡胗-----夏日开胃下酒菜</div><div class="menu" id="cookstory">今天大家来做一道下酒菜——酸辣拌鸡胗。菜都备好了当然不能缺了酒！最近Get一款宝藏啤酒燕京U8～别看乙醛含量不高味道可是正宗的很！用精选捷克萨兹啤酒花酿出来的味道麦香浓郁，还馥郁花果香气，绝对是大滋味的代名词！学好这道菜，囤上几瓶燕京U8，赶紧把幸福的小酒桌摆起来吧～这道菜很久以前做过一次，那是朋友来家里做客，特意做的下酒菜，朋友都说辣的好爽还开胃，结果后来就忘了发菜谱这事儿了，前几天饭菜普的时候无意看到了这个就油折腾了一次，也是最近这个天气太热，没有啥胃口。。。</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:lizi286421，还可以关注我的微博:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加
这次囤的燕京U8便宜好喝，我们平时喝啤酒容易上头是因为酒里的乙醛含量较高，而燕京U8采用的特酿技术让酒里的乙醛含量更低 ，忍不住多喝两口也不会上头，0添加的原生态成分让人健康畅饮，劲爽滋味带来的畅快享受才是喝啤酒最过瘾的追求～平时就爱喝点儿小酒的宝宝们冲啊！当然，也是聚会酒局的撒欢儿首选哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/7/400_e51423d5268310fc0b6ccf93664fc407.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡胗</div><div class="majornote">250g</div></div><div><div class="majorTitle">泡小米椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好鸡胗，买的时候注意看下色泽，暗红色带黑的肯定是不新鲜的，买回来之后清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cc1a65a27d481e47760448ade66dcb5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_cc1a65a27d481e47760448ade66dcb5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水，放入鸡胗，还有生姜片，还可以放入八角一个啥之类的
再倒入少许料酒，加入少许盐
盖上盖子，待水烧开之后，用小火煮八分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b652fcf20917a2d138b92b0cb98578b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b652fcf20917a2d138b92b0cb98578b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡胗，放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9d6e11f8694cc35a0cf349d8443219e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9d6e11f8694cc35a0cf349d8443219e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切沫备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_456173fa73b05ea45580f4618634ebd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_456173fa73b05ea45580f4618634ebd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切沫备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6cce605c5487f27a4bf23cf5f720fdc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6cce605c5487f27a4bf23cf5f720fdc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉的鸡胗切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6def7d37b2a9f51153f12603e8c086e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6def7d37b2a9f51153f12603e8c086e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">野山泡椒对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8aa31219cbd6078cb80e7a6153157e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/800_8aa31219cbd6078cb80e7a6153157e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的鸡胗片放入一个稍微大一点碗内，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0fc3d477e48b207d562597c0f96981f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0fc3d477e48b207d562597c0f96981f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末，姜末，葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a68dbda06bfea16f20dcad1d05cb341e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a68dbda06bfea16f20dcad1d05cb341e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量生抽，盐，鸡粉，我还放了自己做的辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_687a609f3ffde1bf5fb84019051b6507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/800_687a609f3ffde1bf5fb84019051b6507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒油，芝麻油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d30bac125a286df1e06cb1bd4c835b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6d30bac125a286df1e06cb1bd4c835b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌均匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b95d73b53c9e14dda937f03d2361db6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b95d73b53c9e14dda937f03d2361db6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道超级开胃的下酒菜就做好啦，诱惑到你没</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0a1404ccbe1778ba61dd88968af77a21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0a1404ccbe1778ba61dd88968af77a21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，干杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_88616eb2a5c4d38d3384ab45a8165b3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_88616eb2a5c4d38d3384ab45a8165b3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁椒蒸秋葵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05b786e8e8804e144742b04c3fd74798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05b786e8e8804e144742b04c3fd74798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胗炒藠头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_88b6e2b1eed14a166a944ad7003ca48e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_88b6e2b1eed14a166a944ad7003ca48e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f406adb5792481ef9fb4ac3105f0ee4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f406adb5792481ef9fb4ac3105f0ee4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">永远不要去羡慕别人的生活，即使那个人看起来快乐富足。永远不要去评价别人是否幸福，即使那个人看起来孤独无助。幸福如人饮水，冷暖自知。你不是我，怎知我走过的路，心中的乐与苦。子非鱼，焉知鱼之乐？
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b479f06425d6a118a8a4cdb2d7e8e146.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b479f06425d6a118a8a4cdb2d7e8e146.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">拌香辣鸡丝</div><div class="menu" id="cookstory">鸡胸肉的热量比较低，采用少油的做法，不必担心热量的问题，夏季吃非常合适宜。</div><div class="menu" id="tips">"贴士："鸡胸肉的做法很多，这样处理比较省事，油辣子的量根据个人的嗜辣程度放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/c/400_02d886a81878517d3a38436500ac1f9c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">350克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，鸡胸肉化冻洗净，蔬菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7fdb0b6e5f37598f5b9de3e5ff88f3f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7fdb0b6e5f37598f5b9de3e5ff88f3f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放凉水，放入葱姜、少许的花椒，放入鸡胸肉，大火烧开，小火煮至用筷子能插透鸡肉即可关火，大约需要8-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d668476842316f14a9aee6bc976c333.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5d668476842316f14a9aee6bc976c333.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡胸肉放入凉开水中浸泡一会；黄瓜、胡萝卜切丝待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d5e085c65c5a6d3761df1cff318dbb26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/800_d5e085c65c5a6d3761df1cff318dbb26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生抽、香醋、白糖、鸡精、油辣子全部放到调料碗里，搅拌均匀；凉透的鸡胸肉用手撕成丝，与黄瓜收在大碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d2499c14aaa01206678ceeffbc45a248.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/800_d2499c14aaa01206678ceeffbc45a248.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜入沸水中焯水，水里放适量的盐、少许的油，捞出焯水后的胡萝卜丝放在鸡丝上，浇上调好的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_62264870d418d5629ae69d35792fb959.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_62264870d418d5629ae69d35792fb959.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀料汁，撒上葱花即可上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_456dffcad74cde46b49eef104be83954.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_456dffcad74cde46b49eef104be83954.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">增肥麻辣拌</div><div class="menu" id="cookstory">今天不做减脂餐</div><div class="menu" id="tips">"贴士："今天是放纵餐随便吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/6/400_344fc20bc5580f4b2eb52eedff4a09c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">火锅丸子</div><div class="majornote">200克</div></div><div><div class="majorTitle">川粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">2勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">10克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">8克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5－10克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">5块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先说下，至于火锅丸子，自己看情况买就行，喜欢吃什么买什么就行，配菜也是
1.准备佐料，碗里放，蒜泥，辣椒面，芝麻，葱花
烧热的有淋上去
2.三勺生抽，一勺蚝油，一勺白糖，两勺醋，两勺芝麻酱搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c3b5f805465d2bb4ef6b2b3799992cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3c3b5f805465d2bb4ef6b2b3799992cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.准备好的火锅丸子和配菜下锅煮熟即可捞出
2.捞出后，倒入刚刚准备好的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e542a1e95b4e677bb6b58e57907874de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e542a1e95b4e677bb6b58e57907874de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜这些配菜完全看个人口味放就行
不要看我的配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a12febecc5b521a15a431f3ecb4a3411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a12febecc5b521a15a431f3ecb4a3411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>